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Blog posts
Understanding the Water Elements in TCM and Yin Yoga
**Understanding the Water Elements in TCM and Yin Yoga**In **Traditional Chinese Medicine (TCM)**, the water element is linked with the season of winter and the emotion of fear, influencing both ph...
What is Yin Yoga and How it Can Help You Through Difficult Times
**Yin Yoga: A Path Towards Holistic Health**Yin Yoga, a practice rooted in ancient Chinese and Taoist principles, focuses on the deep connective tissues of the pelvis, hips, and lower spine. It aim...
6 Misconceptions About Yoga You Shouldn't Believe
# Yoga Misconceptions: Debunking MythsThis article aims to debunk common misconceptions about yoga that often deter enthusiasts from participating. The main myths addressed are:1. **Yoga is only fo...