How to do Yoga (Part 2): Find the best yoga style for beginners to practise

Yoga, with its rich tapestry of history and philosophy, offers a myriad of styles catering to diverse needs and preferences. As we continue our exploration into the world of yoga, let's uncover six more captivating styles: Kundalini, Bikram, Aerial, Jivamukti, Sivananda, and Bhakti Yoga. Dive in to understand each style's history, origin, and the type of practitioners most drawn to them.

The Cork Yoga Mat Advantage

Before diving into the different styles of yoga, it's essential to mention the importance of a good yoga mat. We recommend using a cork yoga mat to enhance your overall practice. Made from all-natural materials, cork yoga mats are known for their non-slip and anti-microbial properties. The grip improves even more when you sweat, ensuring stability during intense sessions. Additionally, its natural composition makes it a sustainable choice, aligning with the holistic nature of yoga. Whether you're a beginner or an advanced practitioner, a cork yoga mat can significantly elevate your experience.

1. Kundalini Yoga

Origin: Ancient India, modernized in the West in the 20th century.
History: Focused on awakening the kundalini energy, believed to lie dormant at the base of the spine.
Focus: Awakening spiritual energy.
Best For: Those seeking a transformative experience combining physical postures, breathing exercises, and meditation.
Iconic Pose: Sat Kriya
Description: Integrates chanting, mantra, and kriyas to elevate the spirit and consciousness.

2. Bikram Yoga

Origin: Developed by Bikram Choudhury in the 20th century.
History: A set of 26 postures practiced in a hot, humid room (about 105°F with 40% humidity).
Focus: Physical strength and detoxification.
Best For: Those looking for a physically challenging practice and detoxification.
Iconic Pose: Triangle Pose (Trikonasana)
Description: Every class follows the same sequence, allowing practitioners to track their progress.

 

3. Aerial Yoga

Origin: Modern fusion of traditional yoga and aerial arts.
History: Uses a hammock or swing to support the weight, enhancing flexibility and strength.
Focus: Flexibility, strength, and inversion practice.
Best For: Adventurous souls seeking a fun twist on traditional postures.
Iconic Pose: Aerial Split
Description: Combines yoga, pilates, and dance moves using a hammock.

4. Jivamukti Yoga

Origin: Created by Sharon Gannon and David Life in 1984 in New York City.
History: Incorporates spiritual teachings and practices that acknowledge the interconnectedness of all beings.
Focus: Spiritual enlightenment and physical vitality.
Best For: Those looking for a holistic practice combining philosophy, meditation, and physical postures.
Iconic Pose: Dancer's Pose (Natarajasana)
Description: Each class has a theme, explored through yoga scripture, chanting, meditation, asana, pranayama, and music.

5. Sivananda Yoga

Origin: Developed by Swami Sivananda in the 20th century.
History: Based on five principles: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking & meditation.
Focus: Holistic well-being and spiritual growth.
Best For: Individuals seeking a lifestyle change beyond the physical.
Iconic Pose: Headstand (Sirsasana)
Description: Follows a set sequence starting with relaxation and moving through pranayama, sun salutations, and 12 basic asanas.

 

6. Bhakti Yoga

Origin: Ancient India
History: The path of devotion, love, and surrender to the Divine.
Focus: Devotion and love towards the divine.
Best For: Those on a spiritual quest, seeking a deeper connection with the Universe.
Iconic Pose: Lotus Pose (Padmasana) with hands in Anjali Mudra (prayer gesture)
Description: Focuses on devotional practices like chanting, prayer, and rituals to cultivate love and devotion.

 Conclustion:

In wrapping up this exploration, it's evident that yoga offers a vast and diverse landscape of styles, each resonating with different individuals based on their unique needs and paths. Whether you're driven by physical challenges, spiritual quests, or a combination of both, there's a yoga style awaiting your discovery. Embark on this journey with an open heart and experience the profound depths of yoga.